It seems like many of us are finding it hard to get to the gym. Well bring the gym to you with some great online exercise videos. Do a workout on your lunch break, when you get home from work or any time that pleases you. The best thing about free online exercise videos is that you don’t have to worry about rushing to the gym to get to your exercise class by a certain time, it starts when you click your computer mouse. There are both paid membership and free sites on this list.
We suggest you watch the online exercise video before trying it to see what exercise level it is and if it is an ideal workout for you. Always check with your medical professional before starting a diet and/or exercise regimen. Here are the best online exercise video sites. Let’s get started on exercising!
We know you’ll appreciate ExerciseTV. Find full length and mini workouts. There are even workouts by big names, like Jake of Body by Jake, the founder of ExerciseTV. The variety of the free online exercise workouts is certain to keep you moving and working out. You’ll find workouts ideal for beginners or more advanced exercisers. There is something for everyone.
Get a great workout at http://www.exercisetv.tv/workout-videos/
Workouts on Demand
At Workouts on Demand you’ll find many workouts available. This is a membership site, so you’ll need to pay for a membership. You can choose between streaming or downloading your workout videos for your convenience. There is even an online food journal to help you track calories and food intake. Try a free exercise video so you can get a sense of what Workouts on Demand is like.
Get a great workout at http://www.workoutsondemand.com/
Workoutz has free online workout videos for you to try. Some of these workouts are more intense than others – so this may be ideal for the exerciser that really wants to push themselves. Other workouts involve working with someone else, perfect for the couple or two friends that want to work out together. The site graphically isn’t the fanciest we’ve seen but you’ll be pleased with the videos here, and you’ll get a great workout.
Get a great workout at http://www.workoutz.com/
This is a paid membership site but we know you’ll be pleased with the wide variety of workouts available here. Find some of the hottest workouts including yoga, pilates and cardio kickboxing. This is Internet television and you can watch exercise videos all the time. In some you’ll watch a trainer help get the exerciser into position, a great way to understand if you’ve got good form for the exercises.
Get a great workout at http://www.slimtree.com/
This is a paid membership site and they offer a free month trial so you can decide if the online exercise site is for you. demandFITNESS has lots of tools to help you assess your training and weight loss or fitness goals. Use the Goal Tracker, Fitness Tracker, Health Risk Assessment for your health and wellness. Some of their videos include Cardio Kickbox 8, Athletic Conditioning – Legs and Hips and Total Body Bands.
Get a great workout at http://www.demandfitness.com/
At iBodyFit you’ll find not only online workouts but online personal training to help you meet your goals. You can also utilize their free iPod exercises so you’ve got exercises on the go, easily at your fingertips. The iPod exercises work on any MP3 device or mobile phone. Create customized workouts to meet your own goals. This is a paid membership site.
Get a great workout at http://ibodyfit.com